खरीफ की फसल में चावल (धान) महत्त्वपूर्ण उपज है। यह वर्षा ऋतु में बोई जाती है। और अक्तूबर में पककर तैयार हो जाती है। भारत का कोई ऐसा क्षेत्र नहीं, जहाँ चावल न खाया जाता हो। इतना ही नहीं, मनुष्य-जाति के लगभग आधे प्राणी चावल भोजी हैं। इसे उगाने के लिए पानी की अधिक आवश्यकता होती है। कवियों ने भी कहा है-‘धान, पान और केरा, तीनों पानी के चेरा।’ चावल की सौ से भी अधिक प्रजातियाँ हैं । लेकिन बासमती चावल सबसे अधिक पसंद किया जाता है। साठ दिन में पककर तैयार हो जानेवाला ‘साठी चावल’ आयुर्वेद में अधिक गुणकारी माना गया है। साठी चावल संग्रहणी, पेचिश और मदाग्नि के रोगियों के लिए उत्तम पथ्य है। यह जल्दी हज्म हो जाता है
Compared to other sorts of ‘common’ rice like white and brown rice, purple rice has a lot more well being-boosting Homes. Such a rice is often a prosperous supply of dietary fiber and contains several antioxidants and anti-inflammatory Houses.
बालों को धोने के लिए इस तरह यूज करें छाछ, सफेद बाल से लेकर हेयर फॉल तक की समस्या होगी दूर
8 This is the type of “good” cholesterol that a wholesome cardiovascular method desires to operate adequately. The review showed that purple rice also can help to circumvent hardening on the arteries that may result in heart failure.
Additionally it is projected to increase to 555 million tons from the 2030s. Food items with this kind of substantial need need to have some essential benefits. In the following paragraphs, We're going to spotlight several of its most amazing benefits.
In comparison with other grains, rice can be quite a increased supply of arsenic, a chemical compound that's The natural way in our soil and h2o in some parts of the globe, Ligos suggests—and also the Dartmouth Harmful Metals Superfund Study Method verifies.
चावल के साथ दाल मिलाने से इसका वायुकारक दोष कम हो जाता है और पौष्टिकता का गुण बढ़ जाता है। चावल में have a peek at this web-site मूंग, मसूर, अरहर, चना, उड़द आदि की दाल डालकर खिचड़ी बनाई जाती है
"Rice is this kind of cultural staple for so many people, and it ought to be celebrated for its role in Delicacies and well being," Ligos concludes.
The bran consists of a high focus of heavy metals, And that's why brown rice consists of extra hefty metals than white rice.
Eating whole grains like brown basmati rice is associated with a lessen possibility of cardiovascular disease. Entire grains enable to scale back blood cholesterol ranges. Additionally they support to scale back the risk of substantial blood pressure, a risk element for heart problems.
The human body usually takes longer to digest higher-amylose rice as the amylose slows down starch digestion. In distinction, the body digests sticky rice pretty quickly.
Basmati rice has an incredibly distinctive smell that numerous describe as currently being comparable to popcorn when it’s cooked. Actually, the phrase “basmati” in Hindi usually means “packed with aroma” or “fragrant.” In a few spots, it’s known as the “queen of perfumed rice.”
ऐड ब्लॉकर को ऐसे बंद करेंअगर आपका ऐड ब्लॉकर बंद है, तो
Rice is this sort of a vital food items in a few nations that "to consume" means "to eat rice." Almost 50 % of your people today on the globe get approximately fifty% of their energy from rice. Devoid of rice, or anything to take the put of rice, Many of us would go hungry.